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To receive course details and registration form. |
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XLR8® training systems are designed to be progressive and maximal!
Everyone will have the opportunity to begin the award course but only those who
successfully achieve level 1 will be eligible to attend level 2 (SILVER) and
level 3 (GOLD).
The only thing we will assume at BRONZE level 1 is your passion for the game or
event and your desire to learn. By attending the SPSS XLR8® training program,
you will be priveledged to internationally qualified trainers and elite
atheltes who have performed at the highest level. The program has been designed
to offer assitance to the beginner coach and also challenge the most competent
of trainers.
Each XLR8® Award Level (BRONZE, SILVER, GOLD) is held over 1 full day and
combines power point modules with a strong hands on practical focus. Modules
range from 45 minutes- 1 hour in duration and modules are supported by
comprehensive workbooks and DVD instruction |
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BRONZE
AWARD –“READY……” |
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| “READY”
LEVEL 1 |
Time |
Module
Title |
| SPSS101 |
30
minutes |
Methodology
of XLR8® Training Systems |
| SPSS102 |
60
minutes |
XLR8® Mechanics of Linear Speed |
| Break |
15
minutes |
|
| SPSS104 |
45
minutes |
XLR8® Stride Correction / Development |
| Break |
5
minutes |
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| SPSS106 |
60
Minutes |
Speed
Strength & Loaded Sprinting |
| Break |
40
minutes |
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| SPSS105 |
60
Minutes |
Foundation
Balance & Foot speed |
| Break |
5
minutes |
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| SPSS103 |
60
Minutes |
XLR8®
Mechanics of Multi-Directional Speed |
| Break |
15
minutes |
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| SPSS107 |
45
minutes |
Planning XLR8® Training Sessions |
| SPSS108 |
16
weeks |
Practicum
(Evidence of 10 sessions) |
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SILVER
AWARD – “SET……” |
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| “SET”
LEVEL 2 |
Time |
Module
Title |
| SPSS201 |
30
minutes |
Introduction and Review XLR8® Bronze Award |
| SPSS202 |
60
Minutes |
Lateral
Speed |
| Break |
15
minutes |
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| SPSS203 |
60
Minutes |
Overspeed
/ Contrast Training |
| Break |
5
minutes |
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| SPSS204 |
60
Minutes |
Loaded
Agility |
| Break |
40
minutes |
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| SPSS205 |
60
Minutes |
Explosive
Power & Plyometrics |
| Break |
5
minutes |
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| SPSS206 |
60
Minutes |
Cone
Based Quickness and Agility Programmes |
| Break |
15
minutes |
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| SPSS208 |
60
Minutes |
Intermediate Planning for XLR8® training sessions |
| SPSS209 |
25
weeks |
Practicum
(Evidence of 20 sessions) |
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GOLD AWARD –
“GO!” |
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| “GO”
LEVEL 3 |
Time |
Module
Title |
| SPSS301 |
30
minutes |
Introduction and Review XLR8® Silver Award |
| SPSS302 |
60
Minutes |
The
Role of Core Stability in XLR8® |
| Break |
15
minutes |
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| SPSS303 |
60
Minutes |
Strength
Training & Speed Potential |
| Break |
5
minutes |
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| SPSS304 |
60
Minutes |
Measurement
& Athlete Evaluation |
| Break |
40
minutes |
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| SPSS305 |
60
Minutes |
Group
vs. Individual Programme Considerations |
| Break |
5
minutes |
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| SPSS306 |
60
Minutes |
Skill
Analysis |
| Break |
15
minutes |
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| SPSS307 |
60
Minutes |
Periodisation of XLR8® Training |
| SPSS308 |
25
weeks |
Practicum
(Evidence of 40 sessions) |
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