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| In my experience as a conditioning coach and
code specific coach in a number of disciplines. As well as being a course
facilitator in Sport/ Coaching Science courses at a number of South African
tertiary education institutions, I am tremendously proud to be associated with
the XLR8® courses and training methods. |
I have gained enormously as a coach and been able to add
REAL value to the education & training programs, athletes, teams and
unions/ federations I consult to. For me, the single greatest
benefit of XLR8® training is that its holistic approach covers the entire
spectrum of skills that are required to not only to make significant
improvements in speed & agility, but also to create the best overall
athlete as well. I believe that success in sport comes from utilising an
effective system.
To get the most out of your athletes, you have to account for all of the things
that work together to get peak performance (speed, strength, flexibility,
power, optimal biomechanics, nutrition, functional capacity, sport/
activity specific skills etc) |
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In this case the system is designed to create
faster, more explosive athletes. XLR8® teaches you what to do, when to
do it, how to do it and how to explain it to your athletes. With a huge
database of drills and exercises, not to mention countless sample workouts to
tie it all together, you can get a lot more done in considerably less time
since the hard work has been done for you. Instead of having athletes compete
and perform at 40 or 50% of their true capacity, the results prove that XLR8®
can bring them closer to 100% of their potential. I look forward to a continued
association with the XLR8® team to continuing to assist athletes/teams to meet
their performance goals. |
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Will Mbanga Bsc.
(HKE) UED, PDSM, CSCS- Sport Coaching & Management Consultant Tiger Sports
Management Consultants
Enterprise Dynamics, High Performance Management, Coaching Consultancy,
Sport & Event Management, Kinesiotherapy.
Email:
supercoach@icecold.co.za
Mobile: +27 7221 10681
Fax: 086 5101338
web:
www.speedpower.co.za
Read more on XLR8®......
click here |
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